How Gratitude Helps Us Through Uncertainty
Uncertainty is a universal human experience. When life feels uncertain or suspended, gratitude can become an anchor. In this piece, I share a grounding practice for finding steadiness in those liminal spaces.
Your Body Runs on More Than One Clock, but Your Hormones Aren’t the Best Timekeeper
When hormones and modern life disrupt your body’s natural rhythms, sleep and energy suffer. Discover how to restore your internal clock.
Harvesting More than Apples
Apple-picking is more than a seasonal outing. It’s a ritual that nourishes body, mind, and spirit. From movement and mindfulness to connection with nature and family, the rewards extend far beyond nutrition. In this post, I share my own apple-picking tradition, the holistic health benefits of this seasonal custom, and my favorite homemade applesauce recipe.
Skip the Powder: What Menopausal Women Really Need to Know About Electrolyte Supplementation
Electrolyte powders are trending, but are they right for menopausal women? Find out what your body really needs.
Natural Menopause Relief with Aromatherapy
Could the scent of a flower or herb really ease some of the challenges of menopause? Science says maybe. Inspired by a visit to Rodale Institute, I explore which essential oils show real promise for calming, cooling, and supporting women during menopause.
Untangling the Complex Web of Women and Alzheimer’s
New research reveals why women are more likely to develop Alzheimer’s and what women in midlife can do to protect their brain health through diet and lifestyle.
When Your Doctor Tells You It’s Just Age
Hashimoto’s thyroiditis is the most common autoimmune disease in midlife women, yet many don’t know they have it. Neither did I.
Meet Postmenopause Barbie
Now that Barbie's in her 7th decade, just what has she been doing? Here's the story behind the plastic.
Matcha for Menopausal Symptoms
Struggling with fatigue, brain fog, or hot flashes? Matcha is more than a trend; it’s a powerful support tool for women navigating menopause naturally. Here’s how this antioxidant-rich tea supports midlife health.
Celebrate International Self-Love Day!
February 13th is International Self-Love Day, a perfect opportunity to celebrate and nurture yourself with 12 empowering self-care practices that uplift body, mind, and soul.
Welcome to the Lotus & the Water Lily
A blog for midlife women seeking to feel more energized, grounded, and connected to their own wisdom through holistic wellness.