When Your Doctor Tells You It’s Just Age
Hashimoto’s thyroiditis is the most common autoimmune disease in midlife women, yet many don’t know they have it. Neither did I.
Meet Postmenopause Barbie
Now that Barbie's in her 7th decade, just what has she been doing? Here's the story behind the plastic.
Matcha for Menopausal Symptoms
Struggling with fatigue, brain fog, or hot flashes? Matcha is more than a trend; it’s a powerful support tool for women navigating menopause naturally. Here’s how this antioxidant-rich tea supports midlife health.
Celebrate International Self-Love Day!
February 13th is International Self-Love Day, a perfect opportunity to celebrate and nurture yourself with 12 empowering self-care practices that uplift body, mind, and soul.
Welcome to The Lotus & the Water Lily
A blog for midlife women seeking to feel more energized, grounded, and connected to their own wisdom through holistic wellness.