about me

As a Holistic Health & Wellness Coach, I’m passionate about helping women in midlife create vibrant, fulfilling lives. My journey has been shaped by both professional experience and my personal passions, giving me the tools to support you on your path to health and happiness.

Professional Experience

I earned my Integrative Nutrition Health Coach Certificate from the Institute of Integrative Nutrition (IIN), a leader in health and wellness education. I’ve also received advanced training in Hormone Health from IIN, as well as hold certificates in Plant-based Nutrition from eCornell and CulinaryRx from the Rouxbe Culinary School. Currently, I’m working towards certification as a Menopause Specialist and a SoulCollage® facilitator. I have studied therapeutic arts for life coaching and am a practicing collage artist. My coaching method focuses on nutrition, fitness, rest, relaxation, and self-care to help you achieve lasting transformation.

Before coaching, I was a professional graphic designer and then transitioned to user experience design and research in industries like healthcare, technology, and financial services. This work required deep listening, empathy, and an ability to uncover people's pain points and motivations — skills I now use to guide my coaching clients with compassion and understanding. My goal then was to design complex online applications that people would find simple, easy, intuitive, and enjoyable to use; my goal now is to help women navigate complex life changes in ways that feel simple, manageable, and sustainable.

Personal Passions

Besides being a health coach and collage artist, I enjoy printmaking and integrating my love of collage into my coaching sessions to help clients explore their inner selves. When I’m not creating art or foraging in thrift shops or art stores, you’ll find me spending time with my two cats, spending time outdoors, meditating, singing, practicing yoga, or looking for restaurants that serve delicious (mostly) plant-based meals.

Let’s Work Together

I believe every woman deserves to thrive at every stage of life. Whether you’re looking to improve your health, lose weight, find more energy, or reconnect with yourself, I’m here to guide and support you every step of the way.