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EmpowerHER for Life Program
A 4-month Transformational Journey for Midlife Women at Any Stage of the Menopause Transition
Rebirth and growth take time. Like the resilient lotus seed that pushes up through the mud and blooms in the light as a beautiful flower, this holistic journey honors your strength and readiness to thrive. EmpowerHER for Life is a private, high-touch coaching experience for women aged 45+, designed to help you reclaim your energy, confidence, and sense of self. Just as art reveals truths that cannot always be revealed during conversation, my program combines traditional health coaching with creative, introspective techniques that can help you access your inner wisdom.
Over the course of four months, we’ll explore and address the physical, emotional, and spiritual challenges that have been holding you back. Through a personalized blend of education, guided self-reflection, and inner growth, as well as strategic and actionable support, you’ll gain clarity and confidence to live with intention, vitality, and joy. This is where deep self-discovery, self-acceptance, and self-prioritization lead to empowerment and transformation.
This program does not prescribe one diet or way of living. Instead, it’s a bespoke, integrative program that honors your bioindividuality and empowers you to discover what works best for you, whether you’re in late perimenopause, menopause, or postmenopause. The goal is to help you gain clarity around the food and lifestyle choices that support your well-being, so you can feel like yourself again and stop second-guessing your daily decisions.
Please note: as a health coach, I do not diagnose, treat, prevent, heal or cure any physical, mental or emotional health issues. My role is to empower and guide you toward sustainable lifestyle changes. I am happy to work in collaboration with your healthcare provider if you have any underlying medical conditions or are under a doctor's care.
Who this is for
This program is right for you if:
You’re exhausted by mid-afternoon, no matter how much rest you get.
You feel like your body is working against you, whether it’s joint pain, hot flashes, insomnia, brain fog, weight gain or chronic conditions that are getting in the way of daily life.
You’re overwhelmed by food confusion and tired of diets that don’t work or contradictory advice.
You’ve spent years putting others first, and realize now it’s time to finally prioritize yourself.
What’s included
Ten 60-minute one-on-one coaching sessions (via Google Meet)
Weekly sessions for the first month, then bi-weekly to support integration
Access to a private client library (handouts, tools, and resources)
Personalized check-ins, support, and encouragement between sessions
Personalized action steps after each session
Printable guides, creative reflection tools, and art-based exercises to deepen insight and self-expression
Post-program check-in
A premium experience designed just for you
This is a comprehensive coaching experience with limited availability. I only work with a handful of clients at a time, in order to provide the depth of presence and personalization that true transformation requires.
If you’re ready to transform your life and feel like yourself again, I invite you to book a free discovery call.