Your Body Runs on More Than One Clock, but Your Hormones Aren’t the Best Timekeeper
When hormones and modern life disrupt your body’s natural rhythms, sleep and energy suffer. Discover how to restore your internal clock.
Harvesting More than Apples
Apple-picking is more than a seasonal outing. It’s a ritual that nourishes body, mind, and spirit. From movement and mindfulness to connection with nature and family, the rewards extend far beyond nutrition. In this post, I share my own apple-picking tradition, the holistic health benefits of this seasonal custom, and my favorite homemade applesauce recipe.
Skip the Powder: What Menopausal Women Really Need to Know About Electrolyte Supplementation
Electrolyte powders are trending, but are they right for menopausal women? Find out what your body really needs.
Matcha for Menopausal Symptoms
Struggling with fatigue, brain fog, or hot flashes? Matcha is more than a trend; it’s a powerful support tool for women navigating menopause naturally. Here’s how this antioxidant-rich tea supports midlife health.
Welcome to the Lotus & the Water Lily
A blog for midlife women seeking to feel more energized, grounded, and connected to their own wisdom through holistic wellness.