Why I Switched to Sourdough Bread and Why it Matters for Midlife Women
I've been eating sourdough in place of regular bread for over a year now, and the difference in how I feel has been profound. If you're a woman in midlife wondering whether the sourdough hype is real, here's what the research says.
Natural Menopause Relief with Aromatherapy
Could the scent of a flower or herb really ease some of the challenges of menopause? Science says maybe. Inspired by a visit to Rodale Institute, I explore which essential oils show real promise for calming, cooling, and supporting women during menopause.