Natural Menopause Relief with Aromatherapy
Could the scent of a flower or herb really ease some of the challenges of menopause? Science says maybe. Inspired by a visit to Rodale Institute, I explore which essential oils show real promise for calming, cooling, and supporting women during menopause.
Matcha for Menopausal Symptoms
Struggling with fatigue, brain fog, or hot flashes? Matcha is more than a trend; it’s a powerful support tool for women navigating menopause naturally. Here’s how this antioxidant-rich tea supports midlife health.