How Gratitude Helps Us Through Uncertainty
Uncertainty is a universal human experience. When life feels uncertain or suspended, gratitude can become an anchor. In this piece, I share a grounding practice for finding steadiness in those liminal spaces.
Celebrate International Self-Love Day!
February 13th is International Self-Love Day, a perfect opportunity to celebrate and nurture yourself with 12 empowering self-care practices that uplift body, mind, and soul.
Welcome to the Lotus & the Water Lily
A blog for midlife women seeking to feel more energized, grounded, and connected to their own wisdom through holistic wellness.