Magazines, Scissors & Glue Sticks
Magazines, scissors, and glue sticks aren't just art supplies. For midlife women, they can be powerful tools for self-reflection, self-discovery, and emotional resilience. Learn what the research says about expressive arts and why I integrate them into everything I do.
How Gratitude Helps Us Through Uncertainty
Uncertainty is a universal human experience. When life feels uncertain or suspended, gratitude can become an anchor. In this piece, I share a grounding practice for finding steadiness in those liminal spaces.
Harvesting More than Apples
Apple-picking is more than a seasonal outing. It’s a ritual that nourishes body, mind, and spirit. From movement and mindfulness to connection with nature and family, the rewards extend far beyond nutrition. In this post, I share my own apple-picking tradition, the holistic health benefits of this seasonal custom, and my favorite homemade applesauce recipe.