
When Your Doctor Tells You It’s Just Age
Hashimoto’s thyroiditis is the most common autoimmune disease in midlife women, yet many don’t know they have it. Neither did I.

Matcha for Menopausal Symptoms
Struggling with fatigue, brain fog, or hot flashes? Matcha is more than a trend; it’s a powerful support tool for women navigating menopause naturally. Here’s how this antioxidant-rich tea supports midlife health.