Magazines, Scissors & Glue Sticks
Magazines, scissors, and glue sticks aren't just art supplies. For midlife women, they can be powerful tools for self-reflection, self-discovery, and emotional resilience. Learn what the research says about expressive arts and why I integrate them into everything I do.
From Gratitude to Integration
Relief doesn’t always feel the way we expect it to. This essay explores what comes after uncertainty ends, why exhaustion can follow good news, and what it really takes to re-enter life after holding your breath.
How Gratitude Helps Us Through Uncertainty
Uncertainty is a universal human experience. When life feels uncertain or suspended, gratitude can become an anchor. In this piece, I share a grounding practice for finding steadiness in those liminal spaces.
Celebrate International Self-Love Day!
February 13th is International Self-Love Day, a perfect opportunity to celebrate and nurture yourself with 12 empowering self-care practices that uplift body, mind, and soul.