Why I Switched to Sourdough Bread and Why it Matters for Midlife Women
I've been eating sourdough in place of regular bread for over a year now, and the difference in how I feel has been profound. If you're a woman in midlife wondering whether the sourdough hype is real, here's what the research says.
Untangling the Complex Web of Women and Alzheimer’s
New research reveals why women are more likely to develop Alzheimer’s and what women in midlife can do to protect their brain health through diet and lifestyle.