Magazines, Scissors & Glue Sticks
Magazines, scissors, and glue sticks aren't just art supplies. For midlife women, they can be powerful tools for self-reflection, self-discovery, and emotional resilience. Learn what the research says about expressive arts and why I integrate them into everything I do.
How Gratitude Helps Us Through Uncertainty
Uncertainty is a universal human experience. When life feels uncertain or suspended, gratitude can become an anchor. In this piece, I share a grounding practice for finding steadiness in those liminal spaces.