Skip the Powder: What Menopausal Women Really Need to Know About Electrolyte Supplementation
Electrolyte powders are trending, but are they right for menopausal women? Find out what your body really needs.
Natural Menopause Relief with Aromatherapy
Could the scent of a flower or herb really ease some of the challenges of menopause? Science says maybe. Inspired by a visit to Rodale Institute, I explore which essential oils show real promise for calming, cooling, and supporting women during menopause.
Untangling the Complex Web of Women and Alzheimer’s
New research reveals why women are more likely to develop Alzheimer’s and what women in midlife can do to protect their brain health through diet and lifestyle.
When Your Doctor Tells You It’s Just Age
Hashimoto’s thyroiditis is the most common autoimmune disease in midlife women, yet many don’t know they have it. Neither did I.